Health Coaches help clients make positive and lasting changes to their health. The Coach guides clients through this process in creating a vision for their health and well being, developing a healthy mindset and healthy habits, and encouraging them in every step of the way until they accomplish their goals (or beyond!)
No, not specifically. Often times, living a healthier lifestyle physically, emotionally and spiritually, can result in weight loss, but most important, achieving a HEALTHY weight (for you).
We do exercises, but not physical ones. We may do some chair yoga, or journaling exercises, but we leave the fitness programs to those who specialize in that, after you consult with your doctor on whether or not that's recommended for you.
Absolutely! We do the 6-week Boot Camp for clients' employees, and can also a retainer program where we are available for their employees to take on a personalized, private program. Wellness Coaching programs for business that is an added benefit for employees often leads to less employee sick and downtime, better performance, and a vibrant workforce!
Of course! I offer free 1-hour 'healthinars' on each Third Friday at The Tipsy Carrot, 920 N. Kansas Ave., Topeka, Kansas, in the NOTO Arts District.
Topeka Kansas KS Wellness Coach frequently asked questions and more information.