Site Content

Sunflower Wellness Coach FAQ Topeka Kansas

What does a Wellness Coach do?

Health Coaches help clients make positive and lasting changes to their health.  The Coach guides clients through this process in creating a vision for their health and well being, developing a healthy mindset and healthy habits, and encouraging them in every step of the way until they accomplish their goals (or beyond!)

Do you do weight loss programs?

No, not specifically.  Often times, living a healthier lifestyle physically, emotionally and spiritually, can result in weight loss, but most important, achieving a HEALTHY weight (for you).

Do you do fitness and exercise sessions?

We do exercises, but not physical ones. We may do some chair yoga, or journaling exercises, but we leave the fitness programs to those who specialize in that, after you consult with your doctor on whether or not that's recommended for you.

Do you do corporate and organizational programs?

Absolutely! We do the 6-week Boot Camp for clients' employees, and can also a retainer program where we are available for their employees to take on a personalized, private program. Wellness Coaching programs for business that is an added benefit for employees often leads to less employee sick and downtime, better performance, and a vibrant workforce!

I don't want to sign up for a program, but I'd like to see what you're about. Are we a good match!

Of course! I offer free 1-hour 'healthinars' on each Third Friday at The Tipsy Carrot, 920 N. Kansas Ave., Topeka, Kansas, in the NOTO Arts District.

Wellness Coach FAQ

Topeka Kansas KS Wellness Coach frequently asked questions and more information.